Trout baked with vegetables in the oven is an unsurpassed, delicious dish, with a magnificent aroma and excellent taste. This fish can be prepared in all sorts of ways - there are hundreds or even thousands of them. But in this material we will highlight several variations of baking in the oven.

Many vegetables and spices go well with trout, so preparing something original and delicious is not difficult.

The most suitable spices are rosemary, lemon juice, basil, pepper, garlic, thyme and many others. The correctly selected composition of ingredients will give you an original, appetizing dish.

As for the vegetable component, there is also a huge choice. These can be tomatoes, bell peppers, potatoes, zucchini, onions, carrots and so on.

Finally, the main thing is the choice of fish: it should be fresh, without unpleasant odors, the meat should be without darkening and have an even red hue.

Step-by-step simple recipe “Family Dinner”

Trout in the oven with vegetables in a special garlic sauce is prepared quite quickly and easily, which is important given the modern fast pace of life. Below is a detailed step-by-step recipe with photos, from which you will learn how to prepare a healthy dish for you and your family. Set of ingredients (for 4 servings):

• Trout – 4 steaks;
• Potatoes – 6-7 tubers;
• Onion – 1 head;
• Carrots – 1 pc.;
• Cream – 250 ml;
• Garlic – 2 cloves;
• Flour – 1-2 tbsp. spoons;
• Butter and vegetable oil;
• Bay leaf – 1-2 pcs.;
• Salt, pepper mixture.

First, let's prepare garlic sauce, thanks to which the fish will acquire a unique taste. Melt 40-50 grams of butter in a saucepan; when it is completely dissolved, add chopped garlic. When a persistent garlic aroma appears, add a tablespoon of flour, mix thoroughly, and simmer over low heat for 3-4 minutes.

The final touch is to pour in the cream while constantly stirring the mixture. When the sauce begins to thicken, add 50 ml of warm boiled water, bay leaves, a mixture of peppers, and salt. Bring the mixture to a boil, stirring constantly, then remove from heat and set aside to cool.

Let's start preparing the remaining ingredients. Chop the peeled carrots and onions with a knife and simmer in a frying pan in a small amount of vegetable oil.

Cut the washed and peeled potatoes into thin slices, place in a baking dish (it is better to take one with a high side), greased with vegetable oil (as in the photo).

Place trout steaks on the potatoes, previously seasoned with salt and pepper to taste.

The next step is to distribute the fried vegetables evenly over the pieces of fish.

The finishing touch is to pour the cooled garlic sauce over the contents of the baking dish (according to the photo).

Place the container with the preparation in the oven on the middle level, bake for 45-50 minutes. Trout with vegetables in the oven according to the recipe with photo is ready, bon appetit!

Red fish with cheese and tomatoes “royally”

Trout baked with vegetables in the oven under a cheese crust with spices will give you incredible pleasure. A very tender, juicy and appetizing dish, truly a “royal” pleasure. Grocery list:

• Trout fillet – 800 gr.;
• Onions – 2 pcs.;
• Tomatoes – 1-2 pcs.;
• Sweet bell pepper – 1 pc.;
• Hard cheese – 100-150 gr.;
• Sour cream – 150 ml;
• Salt, spices.

Rinse the fish fillets in cool water, dry with paper towels, then cut into small pieces.

Pour the chopped onion into a deep bowl, mix with sour cream, salt, and spices. Marinate the trout in the resulting mixture and refrigerate for 20-30 minutes.

While the fish is marinating, prepare the remaining ingredients. Remove the seeds and stalk of the bell pepper, cut into strips or half rings (at your discretion). Cut the tomatoes into thin rings.

Line a baking dish with foil or baking paper and grease with vegetable oil. Place the fish on the bottom and pour over the remaining marinade. Lay out the next layer of chopped vegetables, sprinkle with cheese, grated on a coarse grater. Place the container with the fish in an oven preheated to 180 o C for 25-30 minutes.

Trout baked with vegetables in the oven according to this recipe invariably turns out tender, soft and aromatic. You can serve with chopped fresh parsley or dill.

Diet recipe with broccoli

Trout prepared in this way turns out to be very light and low in calories (only 96 kcal per 100 grams of product). This fish will come in handy for those who follow a healthy diet. For preparation you need:

• Trout fillet – 400 gr.;
• Broccoli (frozen) – 350 gr.;
• Chicken egg – 3 pcs.;
• Milk – 100 ml;
• Flour – 1 tbsp. spoon;
• Parmesan – 100 gr.;
• Salt pepper.

Broccoli needs to be defrosted, but never do it in the microwave or by immersing it in hot water.

Cut the red fish into small square pieces. Place the trout and broccoli in a baking dish greased with a piece of butter.

Now you need to prepare the filling: beat the eggs in a bowl, then add the milk, flour, salt, pepper, and grated cheese. Pour the resulting mixture over the fish.

The dietary dish is prepared in the oven at t=180 o C for approximately 35-40 minutes.

Red fish with mushrooms and tomatoes

A wonderful dish that can be prepared for both a gala dinner and a family dinner. Despite its simplicity, it looks quite appetizing and impressive, and the taste is excellent! List of ingredients:

• Trout steaks – 0.5 kg;
• Tomatoes – 3 pcs.;
• Fresh champignons – 200-250 gr.;
• Hard cheese – 100 grams;
• Onion – 1 head;
• Vegetable oil;
• Garlic – 2 cloves;
• Fresh herbs (for serving optional);
• Salt, spices.

Cut the peeled onions and champignons with a knife, fry in a small amount of vegetable oil in a frying pan.

The trout must be salted, rubbed with spices, and transferred to a baking container greased with oil.

Spread the fried onions and champignons on top of the fish; place the tomatoes, cut into thin rings, in the next layer. Sprinkle garlic, passed through a press, onto the tomatoes. If desired, you can grease everything with low-fat sour cream; it will give a soft, creamy taste to the dish.

It is necessary to bake trout with vegetables in the oven for half an hour at t=200C. The finished dish can be served garnished with chopped fresh herbs.

Red fish with zucchini under a cheese crust

A very original, non-trivial recipe for baking trout with vegetables in the oven in foil. The dish turns out to be quite light, but at the same time satisfying.

• Trout – 350 gr.;
• Cherry tomatoes – 150-200 gr.;
• Red onion – 1 pc.;
• Garlic – 2 cloves;
• Zucchini – 1 piece;
• Thyme leaves – 8-10 pcs.;
• Soft fat cheese – 100 gr.;
• Salt pepper.

The fish must be separated from the skin, then cut into cubes (no more than 2*2 cm).

Peel the zucchini, cut into cubes no larger than 1*1 cm, and divide the cherry tomatoes into halves.

Peel the onion, chop finely with a knife, and pass the garlic through a press. It is better to cut the cheese into thin slices or large pieces (to enhance the taste).

Form 2 envelopes from foil (it is better to make them double-layered so that nothing is torn anywhere), place the vegetables in them, except for the garlic.

Place pieces of fish fillet on a vegetable bed, sprinkle with salt, spices, garlic, and thyme leaves. Finally, place the cheese slices, wrap the foil so that it does not touch the surface of the pieces.

Place the envelopes with the contents in the oven, preheated to 250 degrees for 15 minutes. When serving, the finished dish can be decorated with herbs.

Next, you can watch a detailed video recipe that tells you how to prepare trout baked with vegetables in foil in the oven.

Trout is a fish belonging to the salmon family. It is loved for its noble taste, pleasant aroma and ease of preparation. Trout has excellent taste, which, combined with its high nutritional value, make this fish a welcome guest on our tables. Trout baked in the oven is a simple dish that every housewife can prepare with just a few ingredients. But as a result of simple manipulations, a dish will emerge that will act as a self-sufficient dinner or addition to the holiday table.

Recipes for cooking trout in the oven

Trout is prepared in many ways: it is stewed, fried, smoked, pickled, salted or baked in the oven. It makes excellent main courses, appetizers, fish soups, roasts and even kebabs. People who monitor the caloric content of their diet cook fish without adding oil. During cooking, the fish gives up its juices and fats to the dish, so it makes no sense to additionally lubricate it with oil. Like other delicate, tender varieties of fish, trout requires certain skills and knowledge to prepare it. The step-by-step recipes below provide tips and tricks for preparing a delicious dish.

River trout cooked whole in foil

Ingredients:

• river trout carcass – up to 500 g;
• large onion – 1 pc.;
• one ripe large tomato;
• red bell pepper – 1 pc.;
• several sprigs of dill and parsley;
• lemon;
• spices.

1. River trout is prepared at a rate of one carcass per serving for one person. The fish is cleaned of entrails and scales, and the gills are removed. The prepared carcass is thoroughly washed, dried with a kitchen paper towel, and then rubbed on top and inside with a mixture of salt and pepper.
2. The salted fish is poured with the juice of half a lemon and left to marinate for a quarter of an hour.
3. Meanwhile, cut the tomato into cubes, onion into half rings, and bell pepper into slices.
4. Leave a few sprigs of greenery for decoration, and finely chop the rest.
5. To bake one fish you will need about half a meter of foil. Cover a refractory mold with it, and place the remaining half of the lemon, cut into slices, on the bottom.
6. The fish is placed on top of the lemon, with chopped vegetables placed in its belly. The dish is seasoned with your favorite spices.
7. The fish is carefully wrapped in foil so that during the cooking process the juices and fats do not spread over the form, but remain inside.
8. In a preheated oven, set the temperature at 180 degrees. Cook the fish for half an hour, then unroll the foil and continue baking in the oven under the grill for about 5-7 minutes until an appetizing crust appears. Serve garnished with sprigs of raw herbs and lemon wedges.

How to bake trout with potatoes

You will need:

• half a kilogram sea trout steak or river fish carcass;
• kilogram of potatoes;
• cherry tomatoes – 400 g;
• 30 ml olive oil;
• one large onion;
• spices.

Cooking sequence:

1. If you are using river trout, then after the initial processing (cleaning of scales, removing gills and entrails), cut the fish into portions or separate the fillet. It is recommended to cut red sea fish into medium-sized slices. Salt the prepared fillet, season with fish spices and dried herbs as desired.
2. Peel the potato tubers. Cut the potatoes into large slices.
3. Line a baking dish with foil or grease with oil. Place onion, cut into thick rings, in an even layer on the bottom.
4. Place marinated pieces of fish fillet on top of the onion, which are covered with a layer of potatoes.
5. Sprinkle the potatoes with salt, black pepper and other spices to taste.
6. The last layer is cherry tomatoes.
7. Bake the dish in the oven at 190 degrees. Cooking time will be approximately 35 minutes, depending on the features of your oven. The dish will be ready as soon as the potatoes are soft.

Recipe for cooking rainbow trout up your sleeve

Ingredients:

• fresh rainbow trout – 1 pc. weighing no more than 1 kg;
• a couple of tablespoons of butter;
• lemon – 1 pc.;
• coarse table or sea salt - half a teaspoon;
• freshly ground black pepper;
• several branches of parsley;
• 10 ml olive oil.

Cooking sequence:

1. Remove the gills from fish that has been cleared of scales and entrails or cut off the entire head. Rinse the gutted carcass thoroughly with running water and dry.
2. Mix salt and pepper. Rub the resulting mixture onto the fish on all sides. Don't forget to season the inside of the fish with spices.
3. Squeeze the juice from a quarter of a lemon and mix it with olive oil. Rub the fish carcass again with this mixture and leave to marinate for 10-15 minutes.
4. Make several cuts along the surface of the fish. Place a small piece of butter and a thin slice of lemon into each cavity. Place finely chopped parsley mixed with the rest of the lemon into the belly of the fish.
5. Place the prepared fish in a baking sleeve and tie it. Place on a baking sheet and place in a hot oven. Cooking time – 35 minutes, oven temperature – 190 degrees. Five minutes before the end of cooking, cut the sleeve and open the fish, leave it to bake for a few more minutes so that it can lightly brown.

How to cook trout fillet pieces in the oven

You will need:

• fish fillet – 500-600 g;
• 3 tomatoes;
• fresh champignons – 200 g;
• low-fat hard cheese – 150-200 g;
• natural Greek yogurt without flavoring additives – 100 ml;
• parsley - a small bunch;
• salt, a mixture of different peppers.

Cooking sequence:

1. If the fillet is used frozen, it must first be thawed. Rub freshly washed and dried fillets with a mixture of freshly ground pepper and salt (it is advisable to use coarse salt) to taste. Leave to marinate for 5-10 minutes.
2. Prepare the remaining products for subsequent processing: cut the tomatoes into slices, mushrooms into thin slices, and grate the cheese on a coarse grater.
3. Wipe a fireproof clay or ceramic baking dish with olive oil. Place the fillets in an even layer at a short distance from each other.
4. For each piece of fish, place a mug of tomato and several slices of champignons.
5. The ingredients are sprinkled with grated cheese on top, then filled with Greek yogurt and decorated with parsley sprigs or chopped herbs.
6. Prepare the dish at a temperature of 200 degrees. Cooking time is a quarter of an hour. Trout baked in the oven is served accompanied by a vegetable side dish, for example, lettuce.

Bake trout steaks with soy sauce

Ingredients:

• two trout steaks;
• soy sauce – 50-60 ml;
• natural honey – 2 tbsp. l. ;
• half a large lemon;
• green onion feathers - a small bunch;
• sesame - a few tablespoons.

Cooking sequence:

1. The taste of this dish depends on the marinade with which the fish will be soaked. It is advisable to use only high-quality products for its preparation: natural soy sauce, freshly collected honey. To prepare the marinade, use lemon juice, soy sauce and honey. Mix these ingredients. If the honey has thickened and does not mix well, warm it a little in a water bath until it becomes liquid.
2. Immerse the steaks in the prepared marinade and leave for at least half an hour. You can marinate the fish overnight and bake it in the oven in the morning.
3. Place the marinated steaks in a fireproof dish and pour the rest of the marinade on top. There is a risk that the honey will cause the fish to burn, so it is recommended to cover the pan with foil or parchment paper.
4. Preheat the oven to 200 degrees. Place the steaks in it to bake for 20 minutes. Every 5-7 minutes, open the oven door and pour the juices that will drain from them over the steaks.
5. Before serving, sprinkle the finished steaks with finely chopped green onions and sesame seeds. Since this recipe for baking trout in the oven is considered a dish of Asian cuisine, it is recommended to serve the steaks with a side dish of rice.

Trout with vegetables baked in the oven

You will need:

• half a kilo of trout fillet;
• mixture of frozen vegetables (broccoli, cauliflower, green peas, green beans, carrots, etc.) – 300 g;
• large fresh tomato;
• onion head;
• one piece of red or yellow and green bell pepper;
• a couple of cloves of garlic;
• spices and olive oil;
• soy sauce – 50 ml;
• 35 ml lemon juice;
• a teaspoon of honey;
• sweet chili sauce – 15 ml.

Cooking sequence:

1. In order for the trout to come out juicy and not have a bland taste, it must be marinated in a spicy marinade. To prepare it, mix soy sauce with lemon juice, honey, sweet chili sauce, a pinch of salt and one clove of garlic, passed through a press.
2. The fish fillet is cut into portions, washed, dried and poured with the prepared marinade. Leave in the marinade for an hour.
3. Fresh vegetables are cut into large pieces: tomatoes into eight pieces, onions into half rings, bell pepper into rings, having previously removed their seeds.
4. Frozen vegetables are left at room temperature for 10-15 minutes to thaw.
5. A baking sheet with high sides is lightly greased with vegetable oil.
6. Place frozen ingredients and onions on the bottom in an even layer. Sprinkle a little salt on top.
7. Place tomatoes and bell peppers on frozen vegetables, and sprinkle a clove of garlic cut into small slices on top.
8. The top layer of the dish is fish fillet. It is evenly spread on the vegetable bed.
9. The dish is prepared in an oven preheated to 180 degrees. Fish and vegetables are cooked for about half an hour. Serve the finished fillet with baked vegetables, pouring a drop of lemon juice on top.

How many calories are in baked trout?

Trout can easily be called a dietary product. It is allowed to be used by all people who monitor their diet and fight excess weight. The calorie content of fish ranges from 90 to 200 kcal. But even with such a high calorie content, it is considered a product that helps you lose weight. It contains a large amount of protein (about a third of the total nutritional value), which is useful for gaining muscle mass and burning fat. And the fat that this fish contains is not harmful to health and does not have a negative effect on the figure and body.

The calorie content of trout depends on the method of its preparation. The least high-calorie and healthy dish will be if you bake the fish in the oven with fresh or frozen vegetables. With this method of cooking, there is no need to use additional fats in the form of vegetable oil or butter, which will have a positive effect on the overall calorie content of the dish. Nutritionists say that fish baked in the oven with vegetables contains about 120 calories.

Video: how to deliciously bake trout in cream

Trout is not only a tasty fish, but also healthy. By preparing sea, river or lake varieties of fish from the salmon family, you will receive a nutritious dish that will saturate your body with vitamins, minerals and microelements. Trout is useful for people suffering from depression, hypertension, Alzheimer's disease or having cancer. Using step-by-step recipes with photos and video lessons, you can prepare a healthy dinner or a delicious lunch in the form of trout baked in the oven at home.

You can cook trout in the oven with or without a baking sleeve. If you do not use foil, the fish will be covered with a beautiful golden brown crust, but it may turn out a little dry. You can bake the whole carcass or immediately cut it into portions.

Cooking steps:

1. Remove the fish head and entrails, rinse and dry.
2. Cut half a lemon into thin slices.
3. Cover a baking sheet with foil and arrange lemon slices.
4. Make deep cuts on one side of the fish, sprinkle with salt, and pour in lemon juice.
5. Finely chop all the vegetables, mix, season with dried basil.
6. Place minced vegetables inside the fish, add sprigs of dill.
7. Wrap the fish in foil and bake for 40 minutes at 180 degrees.

To get a golden brown crust, you can remove the foil 5 minutes before the end of baking.

As a side dish for fish, you can serve rice, boiled or baked potatoes, and grilled vegetables. You can bake a whole fish with its head, you just need to remove the gills.

Trout baked with vegetables in a slow cooker: step-by-step recipe

Fish in a slow cooker turns out very juicy and dietary. Almost any fresh or frozen vegetables can be combined with trout. With a small amount of ingredients you can prepare dinner for the whole family.

Ingredients:

• trout fillet – 350 g;
• carrots – 1 pc.;
• white part of leek – 50 g;
• zucchini – 1 pc.;
• fresh tomatoes – 2 pcs.;
• bell pepper – 1 pc.;
• green beans – 200 g;
• vegetable oil – 35 ml;
• dried thyme and basil;
• salt, a mixture of black, white and pink pepper.

Cooking steps:

1. Set the “baking” or “frying” mode and heat the oil in a bowl.
2. Cut the vegetables into strips, cut the beans into 2-3 parts.
3. Place onions and carrots in a bowl and fry for 10 minutes.
4. Add peppers and beans, cook for another 2-3 minutes. Peel the tomato and grate.
5. Cut the trout into small pieces and add to the vegetables.
6. Add zucchini and tomato mixture.
7. Salt, pepper, season with herbs. Close the lid and cook in the “stew” mode for 40 minutes.

The dish can be served with homemade croutons made from rye or white bread, sour cream sauce with fresh herbs and grated cheese.

Trout with vegetables is a complete, light and tasty dinner for the whole family; you can experiment endlessly with vegetable fillings, seasonings, sauces and side dishes.

Trout in the oven is a tender and aromatic dish that fits well into any festive feast. How to cook trout in the oven? Check out our recipes. Then decide how you want your trout to look. After all, this fish can be prepared in different ways: trout in foil in the oven, trout with potatoes in the oven, trout with vegetables in the oven, trout in cream in the oven. One thing to keep in mind is that trout meat comes in different colors. River and lake trout have white meat, marbled, rainbow and other species that live in spacious and fast waters have red meat. Rainbow trout in the oven turns out tender and piquant, river trout in the oven is more like other dietary types of fish.

Trout has tender, dietary, lean meat that has a beautiful structure and appetizing appearance. This allows you to cook it in sliced ​​form - trout steak in the oven turns out very attractive. However, whole trout in the oven retains more juice and valuable substances. Very tasty trout in the oven is obtained if pieces of meat are wrapped in foil along with spices and herbs. Trout baked in foil in the oven is now almost a key dish for many housewives. Or trout steak in foil in the oven, it preserves the juiciness and flavors of this wonderful fish, unlike cooking it open. You can cook trout in the oven in different ways. There is a recipe for this dish for every taste. In the recipes you will find many photographs of ready-made “trout in the oven” dishes. The photo will help you navigate the variety of options. So, trout in the oven - a recipe with photos for your attention on our website!

Try and experiment in the kitchen with this wonderful fish. Perhaps you will discover some new recipe for cooking trout, then we will be happy to publish it on our website. You will get a completely new trout in foil in the oven; we want to make the recipe available to other chefs. Or, trout steak in the oven - the recipe for this dish will certainly interest us. We remind you: we cooked the trout in foil in the oven, don’t forget to take a photo. Or, you got a great trout baked in the oven, the photo should certainly become the property of everyone interested in fish dishes.

We wish you that your signature dish will be trout baked in the oven, the recipe for which you came up with long and scrupulously. Share with other housewives. Let them make cooking trout in the oven according to your recipe their trump card in holiday cooking. Treat yourself and your loved ones to such a magnificent dish as “trout baked in the oven.” Get the recipe with photos of this dish on our website, or better yet, use your own. You probably already have them. Now you can consider yourself a trout specialist, now you can teach a novice housewife yourself, for example, how to cook trout in foil in the oven. Good luck to you in the kitchen and in life!

Some tips for preparing and cooking trout:

Defrost the fish in the refrigerator overnight on the bottom shelf;

After complete defrosting, it must be washed in cold water and cleaned of scales;

The fish must be dried with a paper towel;

Trout can be subjected to any type of heat treatment, baked, fried, boiled fish soup, etc., it is also suitable for dietary nutrition;

White wines, olive oil, spices-herbs, garlic, lemon, mushrooms go well with trout;

Trout cooks quickly, so don’t leave it unattended in the oven.

Baked trout with vegetables can be a great holiday dinner that anyone will appreciate. It is worth noting that this dish turns out much tastier if you use only fresh red fish during the cooking process.

Baked trout: necessary ingredients for six people

• carrots - six medium pieces;
• trout - two kilograms;
• potatoes - ten pieces;
• onions - five heads;
• salt - one small spoon;
• herbs, peppers and other seasonings for decoration and taste;
• lemon - one half;
• sunflower oil - two large spoons;
• mayonnaise - 200 grams;
• cheese - 160 grams.

Baked trout in the oven: processing red fish

Before baking trout in the oven, it should be marinated in lemon juice for half an hour. To do this, you need to take one two-kilogram fish, clean it of all the insides, remove the fins, head and tail, and then wash it well and cut it into steaks a couple of centimeters thick. Next, each piece of trout should be salted, peppered and sprinkled with lemon juice. In order for the fish to be saturated with seasonings and acid, it is advisable to put it aside for half an hour and start processing other products.

Baked trout: preparing vegetables

For such a delicious dish, it is recommended to use only fresh ingredients. Potatoes, onions and carrots should be washed, peeled and chopped into large circles. Then they need to be placed in one pan and mixed together with salt and pepper.

Baked trout: recipe for cooking

If the dinner is intended for a large number of people, then it is best to use a baking sheet for baking red fish. It must be well lubricated with vegetable oil, and then begin laying out vegetables and trout. The first layer should be potatoes cut into slices, followed by carrots and red fish steaks. It is recommended to evenly distribute onions, chopped into large rings, on the fish. After this, you need to mix 200 grams of full-fat mayonnaise, coarsely grated cheese, chopped herbs and a few small spoons of lemon juice in a separate bowl. Then the resulting mass needs to be poured over the entire surface of the prepared dish. It is recommended to place the baking sheet with vegetables and fish in a preheated oven for about one hour. It is worth noting that such a dish should be baked over low heat.

Baked trout: proper serving

After the potatoes and carrots become soft, remove the baking sheet with fish and vegetables from the oven and carefully place the dish on plates (one trout steak - one serving of lunch). It is recommended to additionally serve this dish with a salad of fresh herbs, olives, cucumbers and tomatoes. In addition, it is advisable to decorate the plates with thin lemon slices and lettuce leaves.

Helpful advice

If the number of guests does not exceed four people, then it is better to bake trout with vegetables in portion form. To do this, it is recommended to use thick foil.