Description

We have already tried two recipes with green beans - the one that can be eaten together with the pods: stewed beans with vegetables and fried in an egg. Today I was going to try the third recipe - fried green beans with minced meat, kind of like navy pasta, only instead of pasta there are green beans.

It turned out half delicious. Like this? And here it is: fried minced meat with onions and beans in pods are delicious, but the pods themselves are hard and tasteless. We husked beans from them and ate them.

So, I advise you - take only the youngest and most tender green beans! And don’t take the one that has already turned yellow. Leave for seeds. Blanch the beans thoroughly, about 10 minutes, until soft. And also, carefully clean the pods from the tails and fibers on the sides of the pod.

Ingredients:

• 200-300 g green beans;
• 100-150 g minced pork;
• 1 onion;
• Salt - a pinch;
• Ground black pepper, seasoning for meat;
• Sunflower oil - 0.5 tablespoon;
• 2 cloves of garlic;
• A piece of ginger root;
• Greens - parsley, dill.

Instructions:

Wash and clean the green beans thoroughly. Place in boiling salted water and simmer for 10-12 minutes until the pods become soft. If the beans are young, it may take less time - 5-7 minutes. Check to see if the pods are pliable and soft, but do not overcook them or they will become too tender.

Place the cooked beans in a colander.

Heat sunflower oil in a frying pan, add finely chopped onion and minced meat, add green beans, salt, pepper, sprinkle with seasonings to taste and fry for 7-10 minutes, stirring, until the onion and minced meat are cooked. If you want it more crispy, cook without adding water; if you want a wet gravy, you can add half a glass of water.

And minced meat, you can prepare a tasty and very satisfying dish without any extra effort. A little time is spent on it, but the taste does not suffer from this. At the same time, the recipe can easily be varied with additional ingredients.

Green beans with minced meat

Ingredients for cooking:

• Green beans - 1.2 kilograms.
• Ground beef - 1 kilogram.
• Soy sauce - 90 milliliters.
• Onion - 6 heads.
• Salt - 1 teaspoon.
• Dill - half a bunch.
• Oil - 6 tablespoons.
• Ground pepper - half a teaspoon.

Cooking beans with minced meat

It is almost impossible to overestimate the usefulness of green beans for the human body. It contains folic, nicotinic and ascorbic acids. Among the beneficial substances in green beans are iron, calcium, magnesium, phosphorus and others. Beans are rich in carbohydrates as well as proteins. Another advantage is the low calorie content of the product. Therefore, you should definitely include green bean dishes in your diet as often as possible.

In addition to being healthy, green beans are also very tasty. It is used to prepare salads, stews, side dishes, soups, stewed, fried and baked. Let's take one of the recipes with a photo of green beans with minced meat and prepare a delicious, satisfying and healthy dinner. All products require little preliminary preparation. Wash the green beans, cut off the tails on both sides and boil in slightly salted water for five to eight minutes. Place the beans in a kitchen strainer and set aside for now.

The next ingredient for green beans with minced meat is onions. Peel the skins from all onion heads, rinse and chop finely. Next, you need to choose a larger frying pan, pour oil into the bottom and place it on the stove to heat. Place the prepared onions for green beans in a heated frying pan. Fry on all sides, stirring all the time. And after the onions are fried, add the ground beef to the pan.

Mix the minced meat with onions and continue frying them together. Care must be taken to ensure that the food does not burn. After about ten minutes of frying together, pour the boiled green beans into the frying pan, stir and fry for another five minutes. All that remains is to add soy sauce, chopped dill, ground pepper and salt. Mix everything carefully, cover the pan tightly with a lid and simmer the vegetables with minced beef for fifteen to twenty minutes.

Remove the frying pan from the stove and do not lift the lid from it for ten minutes, then spread the still hot green beans stewed with minced meat into deep plates and serve a hearty and healthy dish for dinner. If you want to make this dish more aromatic and a little spicy, then at the final stage, along with the sauce and pepper, you need to add two or three cloves of crushed garlic.

Capsicum with minced meat and potatoes

Required Products:

• Green beans - 700 grams.
• Minced meat - 800 grams.
• Potatoes - 4 tubers.
• Cheese - 200 grams.
• Spices for beans: thyme, parsley, coriander - teaspoon.
• Eggs - 4 pieces.
• Lemon - 1 piece.
• Salt - 1 teaspoon.
• Milk - one and a half glasses.
• Spices for meat: oregano, ground pepper, basil - 1 teaspoon.
• Oil - 2 tablespoons.

Cooking casserole

It would probably be difficult to find a recipe for green beans with minced meat that is easier to prepare. The casserole turns out very tasty and, importantly, quite filling. We will learn how to cook green beans with minced meat and potatoes for lunch using this recipe. You can immediately turn on the oven and prepare a heat-resistant dish for the dish. Next, you need to prepare the ingredients and immediately lay them out in layers in the mold.

Peel, wash and cut the potatoes into thin slices. Spread over the entire bottom of the greased pan and add a little salt. Next add the minced meat and sprinkle it with a spoonful of spices. Place pre-washed bean pods with cut off tails on the minced meat. Sprinkle the beans with spices and sprinkle with lemon juice.

In a shallow bowl, combine milk and eggs and mix well. Pour the resulting mixture over all layers of the casserole. Place the pan in the oven, which is heated to one hundred and eighty degrees, and bake the casserole for thirty minutes. Then take out the pan, sprinkle grated cheese on top and return to the oven for another ten minutes. Serve the finished green bean casserole with minced meat and potatoes hot for lunch.

Two fairly simple recipes allow you to prepare delicious dishes in a short period of time that will not only be satisfying, but also very healthy.

Green beans with minced meat are very tasty, appetizing, filling and can be considered a complete summer dish with notes of Asian cuisine. You can use different minced meat to prepare the dish, but a mixture of minced pork and minced beef is best.

To prepare aromatic green beans with minced meat we will need:

-300 g green beans,
-300 g minced meat,
-1 head of onion,
-3 cloves of garlic,
-1 tablespoon of soy sauce,
-Salt and pepper to taste.

Peel the green beans, cut them into several pieces if necessary, and cook until half cooked. Then place in a colander, rinse with cold water and let the water drain.

Fry finely chopped onion in hot vegetable oil for about 5 minutes, until transparent, stirring occasionally. Then add finely chopped garlic and continue sautéing for another minute. Add minced meat to the fried vegetables and continue cooking, mashing the meat with a fork so that the fried minced meat turns out crumbly. Fry the meat with onions and garlic until cooked. Add beans to the meat, salt and pepper to taste, add soy sauce and simmer for several minutes, stirring occasionally.

Note: Add salt as desired while frying the minced meat, but remember that soy sauce is salty.
Preparation:
Chop the garlic cloves and add soy sauce.




Cut the onion into cubes.




Coarsely grate the carrots.




Boil the beans until tender, adding salt to the water to taste.




Lightly fry the onion in oil.




Add grated carrots to it and simmer a little.





Add beans, garlic in soy sauce to the meat and vegetables, mix and serve.




A little advice

If fresh beans are used to prepare a dish, it is best to take light green young pods, since overripe ones are a little rough, not as juicy and take longer to cook.

What's the benefit?

The uniqueness of all leguminous plants is that they do not collect toxic substances from the environment, but, on the contrary, accumulate microelements and vitamins necessary for humans. Green beans bring significant benefits to the body. The presence of vitamin C in it helps women more easily endure hormonal storms during menopause. Since this product is low-calorie and one of the microelements is zinc, it is good to introduce it into the diet of people who are obese. Beans are a dietary product and are the main component in many weight loss menus, so if you want to lose weight, lean on bean pods.

In cooking, beans are good because when frozen or canned, they do not lose their beneficial properties and give them to our body in full.

Today on our menu is another dish from the “two in one” category, that is, combining both the main dish and a side dish: . The dish is very satisfying and nutritious, and quite easy to prepare.

Beans, by the way, can be used not only frozen, but also canned. It’s better to take minced meat that is not too fatty: beef or beef/pork 70%/30% is good. At 50/50, the dish, for my taste, turns out to be too fatty.

Stewed beans with minced meat- the dish is not only tasty, but also very healthy. First of all, thanks to beans, which, as we all know, are a real storehouse of valuable substances: essential amino acids, vitamins and microelements. And onions and garlic, as well as spices that you can add to your taste, add a spicy aroma to the dish.

Recipe for cooking green beans with minced meat in a slow cooker.

• 400 grams frozen green beans
• 400 grams minced meat
• one onion
• three cloves of garlic
• 2-3 tablespoons tomato paste
• 2 table. l. vegetable oil
• salt to taste

How to stew green beans with minced meat in a slow cooker:

Sauté the chopped onion and chopped garlic in vegetable oil for 10 minutes in the “baking” mode. You can also add spices to them. Add the minced meat and break up the lumps, fry for another 15 minutes.

Add salt, tomato paste, mix.

We wash frozen green beans under the tap. Let the excess water drain.

Add green beans to the slow cooker and continue cooking for another 15 minutes.

After the signal green beans with minced meat in a slow cooker got ready. Open the lid and place on plates.

Sprinkle with green onions and serve. Bon appetit!